Insights
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Exercise
Window (weeks back)
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Warm-ups are excluded from weekly avgs.
Performance & Consistency
Active Week Streak
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Avg Weekly Tonnage (last 4w)
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Best e1RM PR (all-time)
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Best Load PR (all-time)
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Overall Weekly Volume
Selected Exercise — Weekly Avg Load & Reps
PRs — e1RM (by lift)
Lift
Best e1RM
PRs — Load (by lift)
Lift
Heaviest Load
Rep-PRs by Load —
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Load (bucket)
Best Reps
Recent Sets —
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